DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Lemony Pea Mash (Dip or Spread)

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Side Dish, Snack
Servings: 6

Ingredients

  • 1 garlic clove (smashed)
  • 1/4 cup fresh (flat-leaf parsley)
  • 2 Tbsp. extra-virgin olive oil (divided)
  • Salt
  • 1 10- oz. bag frozen (petite green peas)
  • 2 Tbsp. sliced green onion
  • 1-2 tsp. lemon zest
  • 1/2 cup water
  • 1 Tbsp. fresh lemon juice (or more, if desired)
  • 1/4 tsp. or crushed red pepper flakes (plus more for serving)
  • black pepper

Instructions

  • Combine garlic, parsley, 1 Tbsp. oil, a pinch of salt and water in a small saucepan.
  • Add peas and cook over medium heat, stirring occasionally, until peas are tender — about 2 minutes. Drain and reserve cooking liquid.
  • Transfer pea mixture to a food processor or blender. Pulse until a paste forms.
  • Add green onion, lemon zest, lemon juice, pepper flakes, black pepper, another pinch of salt and 1 more Tbsp. of olive oil.
  • Stir in reserved cooking liquid as needed, until mixture is still thick but spreadable.
  • Season pea mash with more pepper flakes and lemon juice, if desired.

Video

Notes

Garnish with parsley, sliced radishes, mint, and generous squeezes of fresh lemon.
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!