Healthy Lasagna Soup
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Calories: 320kcal
Equipment
- Slow Cooker
Ingredients
- 1 1/2 lb. ground turkey
- 1 onion (diced)
- 4 garlic cloves (minced)
- 2 tsp. dried Italian seasoning
- 30 oz. marinara sauce
- 4 cups unsalted beef broth
- 8 oz. lasagna noodles (uncooked and broken)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 10 oz. frozen chopped spinach
- Salt and pepper to taste
Instructions
- Cook turkey, onion and garlic over medium-high heat until no pink remains Drain meat and place in slow cooker.
- Add all remaining soup ingredients except pasta, Parmesan cheese and spinach. Cover and cook on low 7-8 hours or high 3-4 hours.
- In a separate pot, cook pasta al dente according to package instructions.
- Add cooked pasta and frozen spinach and stir to combine. Cover and cook an additional 10-15 minutes.
- Spoon into bowls, top with grated Parmesan cheese and enjoy!
Nutrition
Calories: 320kcalCarbohydrates: 32gProtein: 33gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 63mgSodium: 1222mgPotassium: 956mgFiber: 4gSugar: 5gVitamin A: 3975IUVitamin C: 19mgCalcium: 217mgIron: 4mg
Nutrition Facts
Healthy Lasagna Soup
Amount per Serving
Calories
320
% Daily Value*
Fat
8
g
12
%
Saturated Fat
4
g
25
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
63
mg
21
%
Sodium
1222
mg
53
%
Potassium
956
mg
27
%
Carbohydrates
32
g
11
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
33
g
66
%
Vitamin A
3975
IU
80
%
Vitamin C
19
mg
23
%
Calcium
217
mg
22
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
So good and easy to throw together.