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Tuscan Garlic Chicken

5 from 1 vote
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Course: Dinner
Cook Time: 3 hours
Servings: 6
Calories: 370kcal

Ingredients

  • 6-8 boneless/skinless chicken thighs
  • 1 Tbsp. olive oil
  • 6 cloves garlic, minced
  • 1 cup milk of choice
  • 1/3 cup chicken broth
  • 3/4 cup parmesan cheese, grated
  • 1 Tbsp. Italian seasoning
  • 1/2 cup sun-dried tomatoes (chopped)
  • 2 cups spinach, chopped (packed)
  • Salt and black pepper

Instructions

  • Heat oil in a medium saucepan over medium heat. Add garlic and sauté for about a minute, until fragrant.
  • Add the milk and chicken broth. Bring to a gentle simmer and turn heat to low for 10 minutes.
  • Meanwhile, place the chicken thighs at the bottom of your slow cooker and add the seasonings. Top chicken thighs with sun-dried tomatoes.
  • When the cream sauce is ready (it should coat the spoon), lower the heat and whisk in parmesan cheese until smooth.
  • Pour the cream sauce evenly over the tops of the chicken thighs in the slow cooker.
  • Cook for 3-4 hours on high or 6-8 hours on low. Once ready, gently remove the chicken thighs.
  • Add spinach and stir until wilted.
  • Return the chicken to the slow cooker, and spoon the cream on top. Serve your chicken thighs over zucchini noodles, cauliflower rice or whole wheat pasta.

Nutrition

Calories: 370kcalCarbohydrates: 11gProtein: 24gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 127mgSodium: 361mgPotassium: 724mgFiber: 2gSugar: 6gVitamin A: 1290IUVitamin C: 7mgCalcium: 263mgIron: 3mg
5 from 1 vote
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5 stars
This is my FAVORITE! I make this at least every other week.

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Nutrition Facts
Tuscan Garlic Chicken
Amount per Serving
Calories
370
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
11
g
Cholesterol
 
127
mg
42
%
Sodium
 
361
mg
16
%
Potassium
 
724
mg
21
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
24
g
48
%
Vitamin A
 
1290
IU
26
%
Vitamin C
 
7
mg
8
%
Calcium
 
263
mg
26
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.