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Ground Turkey Chili Bowls

A comfort food classic with a healthy twist! These chili bowls are sure to be a new family favorite. A variety of veggies pack in extra nutrients and bring fresh flavors to life. Let the ingredients cook together while you tackle life, then enjoy!
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Course: Dinner, Lunch
Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 4
Calories: 360kcal

Ingredients

  • 1/2 Tbsp. olive oil
  • 1 lb. ground turkey
  • 1 white onion (diced)
  • 2 red bell peppers (diced)
  • 2 cloves garlic (minced)
  • 1 low sodium taco seasoning pack
  • 1/2 tsp. salt
  • 28 oz. can diced tomatoes
  • 14.5 oz can kidney beans (drained and rinsed)
  • 1 cup low sodium chicken broth
  • Whole grain tortilla chips
  • 1/2 cup shredded cheddar cheese

Optional toppings:

  • cilantro, jalapeño, plain Greek yogurt, avocado, additional chopped onions, red chili flakes

Instructions

  • Heat a large soup pot over medium heat and add olive oil.
  • Once oil is hot, add diced onion and red bell peppers and a dash of salt, and cook for 7-8 minutes, stirring frequently. Stir in minced garlic and cook until fragrant, about 30 seconds.
  • Add in ground turkey, taco seasoning and salt. Cook, breaking apart meat with wooden spatula, until browned, about 8 minutes.
  • Once turkey is browned, add in diced tomatoes, chicken broth and kidney beans, and stir well to combine. Bring contents to a boil then reduce heat and simmer for 30 minutes, stirring once or twice as it simmers.
  • After chili has simmered for 30 minutes, taste for seasonings and add additional salt, pepper or red chili flakes as needed. Chili will be thick.
  • Divide chips between four bowls. Ladle chili over chips, then top with shredded cheese and optional toppings. Enjoy!

Notes

  • Chopped zucchini, mushrooms, yellow squash and green bell pepper are all great optional add-ins.

Nutrition

Calories: 360kcalCarbohydrates: 31gProtein: 39gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 76mgSodium: 978mgPotassium: 1208mgFiber: 9gSugar: 10gVitamin A: 2289IUVitamin C: 98mgCalcium: 210mgIron: 5mg
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Nutrition Facts
Ground Turkey Chili Bowls
Amount per Serving
Calories
360
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
76
mg
25
%
Sodium
 
978
mg
43
%
Potassium
 
1208
mg
35
%
Carbohydrates
 
31
g
10
%
Fiber
 
9
g
38
%
Sugar
 
10
g
11
%
Protein
 
39
g
78
%
Vitamin A
 
2289
IU
46
%
Vitamin C
 
98
mg
119
%
Calcium
 
210
mg
21
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.