Ground Turkey Chili Bowls

A comfort food classic with a healthy twist! These chili bowls are sure to be a new family favorite. A variety of veggies pack in extra nutrients and bring fresh flavors to life. Let the ingredients cook together while you tackle life, then enjoy!

Course Dinner, Lunch

Keyword chili, healthy chili, kidney beans, bowl, bell pepper, ground turkey, taco seasoning

Prep Time 15

Cook Time 45

Servings

Calories 360

Ingredients

1/2 Tbsp. olive oil
1 lb. ground turkey
1 white onion (diced)
2 red bell peppers (diced)
2 cloves garlic (minced)
1 low sodium taco seasoning pack
1/2 tsp. salt
28 oz. can diced tomatoes
14.5 oz can kidney beans (drained and rinsed)
1 cup low sodium chicken broth
Whole grain tortilla chips
1/2 cup shredded cheddar cheese

Optional toppings:

cilantro, jalapeño, plain Greek yogurt, avocado, additional chopped onions, red chili flakes

Instructions

Heat a large soup pot over medium heat and add olive oil.
Once oil is hot, add diced onion and red bell peppers and a dash of salt, and cook for 7-8 minutes, stirring frequently. Stir in minced garlic and cook until fragrant, about 30 seconds.
Add in ground turkey, taco seasoning and salt. Cook, breaking apart meat with wooden spatula, until browned, about 8 minutes.
Once turkey is browned, add in diced tomatoes, chicken broth and kidney beans, and stir well to combine. Bring contents to a boil then reduce heat and simmer for 30 minutes, stirring once or twice as it simmers.
After chili has simmered for 30 minutes, taste for seasonings and add additional salt, pepper or red chili flakes as needed. Chili will be thick.
Divide chips between four bowls. Ladle chili over chips, then top with shredded cheese and optional toppings. Enjoy!

Notes

Chopped zucchini, mushrooms, yellow squash and green bell pepper are all great optional add-ins.

Nutrition