Turkey Chili
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Calories: 213kcal
Ingredients
- 24 oz. cooked turkey (diced or shredded)
- 2 bay leaves
- 1 yellow onion
- 2 Tbsp. olive oil
- 2 bell peppers (diced)
- 1 tsp. salt
- ½ tsp. black pepper
- 30 oz. diced tomatoes
- 1 cup water
- Low sodium chili seasoning mix
Instructions
- In a large skillet, heat the olive oil over medium-high heat for 2 minutes. Add the onion, bell peppers and ½ tsp. salt, and cook until the veggies are soft, about 5 minutes.
- Reduce heat to medium, add seasoning mix and stir for 30 seconds. Slowly add in turkey meat, making sure every piece is coated.
- Add tomatoes, bay leaves, salt, pepper and water. Bring to a boil.
- Reduce heat to medium-low and simmer uncovered for 20 minutes. Stir occasionally.
Nutrition
Calories: 213kcalCarbohydrates: 10gProtein: 27gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 76mgSodium: 471mgPotassium: 649mgFiber: 3gSugar: 6gVitamin A: 1447IUVitamin C: 65mgCalcium: 67mgIron: 3mg
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Nutrition Facts
Turkey Chili
Amount per Serving
Calories
213
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
76
mg
25
%
Sodium
471
mg
20
%
Potassium
649
mg
19
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
27
g
54
%
Vitamin A
1447
IU
29
%
Vitamin C
65
mg
79
%
Calcium
67
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.