Go Back
+ servings

Turkey Chili

Print Recipe
Course Dinner, Lunch
Keyword chili, healthy chili, soup, healthy soup, easy soup, ground turkey
Prep Time 15 minutes
Cook Time 30 minutes
Servings 6 servings
Calories 213

Ingredients

  • 24 oz. cooked turkey (diced or shredded)
  • 2 bay leaves
  • 1 yellow onion
  • 2 Tbsp. olive oil
  • 2 bell peppers (diced)
  • 1 tsp. salt
  • ½ tsp. black pepper
  • 30 oz. diced tomatoes
  • 1 cup water
  • Low sodium chili seasoning mix

Instructions

  • In a large skillet, heat the olive oil over medium-high heat for 2 minutes. Add the onion, bell peppers and ½ tsp. salt, and cook until the veggies are soft, about 5 minutes.
  • Reduce heat to medium, add seasoning mix and stir for 30 seconds. Slowly add in turkey meat, making sure every piece is coated.
  • Add tomatoes, bay leaves, salt, pepper and water. Bring to a boil.
  • Reduce heat to medium-low and simmer uncovered for 20 minutes. Stir occasionally.

Nutrition

Calories: 213kcal | Carbohydrates: 10g | Protein: 27g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 76mg | Sodium: 471mg | Potassium: 649mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1447IU | Vitamin C: 65mg | Calcium: 67mg | Iron: 3mg