Grilled Veggies & Steamed Grains
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Calories: 440kcal
Ingredients
VEGGIE OPTIONS
- Yellow squash
- Zucchini
- Portabella mushroom
- Onions
- Bell pepper (any color)
- Olive oil
- Salt and pepper to taste
OTHER INGREDIENTS
- 15 oz. canned beans (black, pinto, cannellini, navy, chickpeas, etc.)
- 1 cup grain of choice (brown rice, barley, quinoa, oats, etc)
WALNUT VINAIGRETTE
- 1/2 cup walnuts (toasted and chopped)
- 2 oz. white vinegar
- 1 tbsp. Dijon mustard
- 1 tbsp. honey
- 1 small shallot (minced or finely chopped)
- 1/2 cup olive oil
- 1/2 tsp. salt
- 1/2 tsp. black pepper
Instructions
- Slice your choice of veggies into large pieces, then toss with olive oil and a dash of salt and pepper. Roast veggies in oven at 400° F until they start to brown. Flip veggies to brown other side.
- Steam grain of choice according to directions.
- Whisk together vinegar, mustard, honey and olive oil in a bowl. Then, add chopped walnuts, shallots, salt and pepper.
- To serve, combine veggies, grains and beans, then drizzle with vinaigrette.
Video
Notes
Add chicken or fish to your bowl for a more filling meal packed with protein
Nutrition
Calories: 440kcalCarbohydrates: 22gProtein: 8gFat: 37gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 21gSodium: 554mgPotassium: 378mgFiber: 7gSugar: 6gVitamin A: 9IUVitamin C: 2mgCalcium: 54mgIron: 2mg
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Nutrition Facts
Grilled Veggies & Steamed Grains
Amount per Serving
Calories
440
% Daily Value*
Fat
37
g
57
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
10
g
Monounsaturated Fat
21
g
Sodium
554
mg
24
%
Potassium
378
mg
11
%
Carbohydrates
22
g
7
%
Fiber
7
g
29
%
Sugar
6
g
7
%
Protein
8
g
16
%
Vitamin A
9
IU
0
%
Vitamin C
2
mg
2
%
Calcium
54
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.