Equipment
- knife
- Measuring spoons
- Measuring cups
- Bowl
- Wisk
- Basking Sheet or Skillet
Ingredients
VEGGIE OPTIONS
- Yellow squash
- Zucchini
- Portabella mushroom
- Onions
- Bell pepper (any color)
- Olive oil
- Salt and pepper
- 1 can of beans (black, pinto, cannellini, navy, chickpeas, etc.)
- Healthy grain of choice (brown rice, barley, quinoa, oats, etc)
WALNUT VINAIGRETTE
- 1/2 cup walnuts (toasted and chopped)
- 2 oz. regular white vinegar
- 1 tbsp. Dijon mustard
- 1 tbsp. honey
- 1 small shallot (minced or finely chopped)
- 1/2 cup olive oil
- 1/2 tsp. salt
- 1/2 tsp. black pepper
Instructions
- Slice your choice of veggies into large pieces, then toss with olive oil and a dash of salt and pepper. Roast veggies in oven at 400° F until they start to brown. Flip veggies to brown other side.
- Steam grain of choice according to directions.
- Whisk together vinegar, mustard, honey and olive oil in a bowl. Then, add chopped walnuts, shallots, salt and pepper.
- To serve, combine veggies, grains and beans, then drizzle with vinaigrette.
Video
Notes
Add chicken or fish to your bowl for a more filling meal packed with protein
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