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Grilled Veggies & Steamed Grains

Print Recipe
Course Dinner, Lunch
Keyword brown rice, veggies, grilled, grains
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 440

Ingredients

VEGGIE OPTIONS

  • Yellow squash
  • Zucchini
  • Portabella mushroom
  • Onions
  • Bell pepper (any color)
  • Olive oil
  • Salt and pepper to taste

OTHER INGREDIENTS

  • 15 oz. canned beans (black, pinto, cannellini, navy, chickpeas, etc.)
  • 1 cup grain of choice (brown rice, barley, quinoa, oats, etc)

WALNUT VINAIGRETTE

  • 1/2 cup walnuts (toasted and chopped)
  • 2 oz. white vinegar
  • 1 tbsp. Dijon mustard
  • 1 tbsp. honey
  • 1 small shallot (minced or finely chopped)
  • 1/2 cup olive oil
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper

Instructions

  • Slice your choice of veggies into large pieces, then toss with olive oil and a dash of salt and pepper. Roast veggies in oven at 400° F until they start to brown. Flip veggies to brown other side.
  • Steam grain of choice according to directions.
  • Whisk together vinegar, mustard, honey and olive oil in a bowl. Then, add chopped walnuts, shallots, salt and pepper.
  • To serve, combine veggies, grains and beans, then drizzle with vinaigrette.

Video

Notes

Add chicken or fish to your bowl for a more filling meal packed with protein

Nutrition

Calories: 440kcal | Carbohydrates: 22g | Protein: 8g | Fat: 37g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 21g | Sodium: 554mg | Potassium: 378mg | Fiber: 7g | Sugar: 6g | Vitamin A: 9IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 2mg