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Grilled Veggies & Steamed Grains

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Course: Dinner, Lunch
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 710kcal

Equipment

  • knife
  • Measuring spoons
  • Measuring cups
  • Bowl
  • Wisk
  • Basking Sheet or Skillet

Ingredients

VEGGIE OPTIONS

  • Yellow squash
  • Zucchini
  • Portabella mushroom
  • Onions
  • Bell pepper (any color)
  • Olive oil
  • Salt and pepper
  • 1 can of beans (black, pinto, cannellini, navy, chickpeas, etc.)
  • Healthy grain of choice (brown rice, barley, quinoa, oats, etc)

WALNUT VINAIGRETTE

  • 1/2 cup walnuts (toasted and chopped)
  • 2 oz. regular white vinegar
  • 1 tbsp. Dijon mustard
  • 1 tbsp. honey
  • 1 small shallot (minced or finely chopped)
  • 1/2 cup olive oil
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper

Instructions

  • Slice your choice of veggies into large pieces, then toss with olive oil and a dash of salt and pepper. Roast veggies in oven at 400° F until they start to brown. Flip veggies to brown other side.
  • Steam grain of choice according to directions.
  • Whisk together vinegar, mustard, honey and olive oil in a bowl. Then, add chopped walnuts, shallots, salt and pepper.
  • To serve, combine veggies, grains and beans, then drizzle with vinaigrette.

Video

Notes

Add chicken or fish to your bowl for a more filling meal packed with protein

Nutrition

Calories: 710kcalCarbohydrates: 14gProtein: 5gFat: 73gSaturated Fat: 9gPolyunsaturated Fat: 20gMonounsaturated Fat: 42gSodium: 563mgPotassium: 205mgFiber: 3gSugar: 8gVitamin A: 18IUVitamin C: 1mgCalcium: 47mgIron: 2mg
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Nutrition Facts
Grilled Veggies & Steamed Grains
Amount per Serving
Calories
710
% Daily Value*
Fat
 
73
g
112
%
Saturated Fat
 
9
g
56
%
Polyunsaturated Fat
 
20
g
Monounsaturated Fat
 
42
g
Sodium
 
563
mg
24
%
Potassium
 
205
mg
6
%
Carbohydrates
 
14
g
5
%
Fiber
 
3
g
13
%
Sugar
 
8
g
9
%
Protein
 
5
g
10
%
Vitamin A
 
18
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
47
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.