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Granola Crunch Apple - Peanut Butter Sandwich Wraps

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Course: Snack, Lunch
Prep Time: 5 minutes
Servings: 1
Calories: 810kcal

Ingredients

  • 1 whole grain tortilla
  • 1/4 cup natural peanut butter (crunchy or smooth)
  • 1/3 cup of thinly cut apple slices (about 1/4 of an apple)
  • 2 Tbsp. raisins
  • 2 Tbsp. dried cranberries
  • 2 Tbsp low-sugar granola
  • 1/8 tsp. cinnamon (optional)

Instructions

  • Place tortilla on a flat surface and spread the peanut butter.
  • Lay apples lengthwise down the center. Sprinkle raisins, cranberries, granola and cinnamon evenly over the top.
  • Roll up the tortilla and cut wrap in half.
  • Serve immediately or wrap tightly and store in the refrigerator.

Nutrition

Calories: 810kcalCarbohydrates: 104gProtein: 22gFat: 40gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 18gSodium: 314mgPotassium: 743mgFiber: 12gSugar: 39gVitamin A: 24IUVitamin C: 4mgCalcium: 150mgIron: 4mg
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Nutrition Facts
Granola Crunch Apple - Peanut Butter Sandwich Wraps
Amount per Serving
Calories
810
% Daily Value*
Fat
 
40
g
62
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
18
g
Sodium
 
314
mg
14
%
Potassium
 
743
mg
21
%
Carbohydrates
 
104
g
35
%
Fiber
 
12
g
50
%
Sugar
 
39
g
43
%
Protein
 
22
g
44
%
Vitamin A
 
24
IU
0
%
Vitamin C
 
4
mg
5
%
Calcium
 
150
mg
15
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.