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PB & J Bagel

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Course: Lunch
Calories: 410kcal

Ingredients

  • 1 whole wheat mini bagel
  • 1 Tbsp. peanut butter
  • 1 Tbsp. jelly

Instructions

  • Spread peanut butter and jelly onto mini bagel halves.
  • Press halves together.

Nutrition

Calories: 410kcalCarbohydrates: 72gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 645mgPotassium: 216mgFiber: 3gSugar: 9gVitamin C: 1mgCalcium: 27mgIron: 2mg
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Nutrition Facts
PB & J Bagel
Amount per Serving
Calories
410
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Sodium
 
645
mg
28
%
Potassium
 
216
mg
6
%
Carbohydrates
 
72
g
24
%
Fiber
 
3
g
13
%
Sugar
 
9
g
10
%
Protein
 
15
g
30
%
Vitamin C
 
1
mg
1
%
Calcium
 
27
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.