All Recipes | Breakfast | Grab-and-Go Breakfast Sandwich

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Grab-and-Go Breakfast Sandwich

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Breakfast
Prep Time: 2 minutes
Cook Time: 5 minutes
Servings: 1 sandwich
Calories: 350kcal

Ingredients

  • 1 cup egg white
  • 1 English muffin (split and toasted)
  • 1/2 slice cheddar cheese
  • 1 slice cooked turkey bacon (cut in half)

Instructions

  • Cook egg product in skillet sprayed with cooking spray on medium heat 3 minutes or until set, stirring occasionally.
  • Fill muffin halves with egg, cheese slice and bacon.
  • Serve immediately or cover and refrigerate.

Video

Nutrition

Calories: 350kcalCarbohydrates: 29gProtein: 37gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 22mgSodium: 1043mgPotassium: 533mgFiber: 2gSugar: 2gVitamin A: 85IUVitamin C: 0.1mgCalcium: 108mgIron: 1mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!

Related recipes:

Strawberry Fruit Wrap Peanut Butter Oatmeal Cottage Berry Crunch Microwave Egg Scrambler
Nutrition Facts
Grab-and-Go Breakfast Sandwich
Amount per Serving
Calories
350
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
22
mg
7
%
Sodium
 
1043
mg
45
%
Potassium
 
533
mg
15
%
Carbohydrates
 
29
g
10
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
37
g
74
%
Vitamin A
 
85
IU
2
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
108
mg
11
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.