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Gazpacho

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Course: Side Dish, Dinner, Lunch
Calories: 1290kcal

Ingredients

  • 2 1/2 lb. tomatoes (fresh)
  • 1/2 small onion (red or white)
  • 2 cucumbers (small or 1 medium, peeled & seeds removed)
  • 1 large red bell pepper (seeds and ribs removed)
  • 1/2 jalapeño pepper (seeds and ribs removed)
  • 1–2 garlic cloves
  • 1/2 cup olive oil (extra-virgin)
  • 1 tsp. salt
  • 1–2 tsp. white vinegar

Instructions

  • Add tomatoes to a high-powered blender. Blend until smooth.
  • Add remaining ingredients, blend for 2 minutes.
  • Place a fine mesh over a large bowl. Strain soup using a spatula to press liquid through. Discard remaining solids.
  • Serve chilled and enjoy.

Nutrition

Calories: 1290kcalCarbohydrates: 71gProtein: 16gFat: 112gSaturated Fat: 15gPolyunsaturated Fat: 13gMonounsaturated Fat: 79gSodium: 1989mgPotassium: 3866mgFiber: 22gSugar: 46gVitamin A: 13681IUVitamin C: 340mgCalcium: 227mgIron: 6mg
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Nutrition Facts
Gazpacho
Amount per Serving
Calories
1290
% Daily Value*
Fat
 
112
g
172
%
Saturated Fat
 
15
g
94
%
Polyunsaturated Fat
 
13
g
Monounsaturated Fat
 
79
g
Sodium
 
1989
mg
86
%
Potassium
 
3866
mg
110
%
Carbohydrates
 
71
g
24
%
Fiber
 
22
g
92
%
Sugar
 
46
g
51
%
Protein
 
16
g
32
%
Vitamin A
 
13681
IU
274
%
Vitamin C
 
340
mg
412
%
Calcium
 
227
mg
23
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.