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Gazpacho
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Course
Side Dish, Dinner, Lunch
Keyword
healthy, easy soup, gazpacho
Calories
1290
Ingredients
2 1/2
lb.
tomatoes
(fresh)
1/2
small onion
(red or white)
2
cucumbers
(small or 1 medium, peeled & seeds removed)
1
large red bell pepper
(seeds and ribs removed)
1/2
jalapeño pepper
(seeds and ribs removed)
1–2
garlic cloves
1/2
cup
olive oil
(extra-virgin)
1
tsp.
salt
1–2
tsp.
white vinegar
Instructions
Add tomatoes to a high-powered blender. Blend until smooth.
Add remaining ingredients, blend for 2 minutes.
Place a fine mesh over a large bowl. Strain soup using a spatula to press liquid through. Discard remaining solids.
Serve chilled and enjoy.
Nutrition
Calories:
1290
kcal
|
Carbohydrates:
71
g
|
Protein:
16
g
|
Fat:
112
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
13
g
|
Monounsaturated Fat:
79
g
|
Sodium:
1989
mg
|
Potassium:
3866
mg
|
Fiber:
22
g
|
Sugar:
46
g
|
Vitamin A:
13681
IU
|
Vitamin C:
340
mg
|
Calcium:
227
mg
|
Iron:
6
mg