Fruit Salsa
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Equipment
- Blender or food processor
Ingredients
- 16 oz. bag frozen mango
- 16 oz. bag frozen pineapple
- 1 fresh jalapeño (finely diced)
- ½ red onion (finely diced)
- 2 tomatoes (small dice)
- 2 cloves garlic (minced)
- 1 bunch cilantro (coarsely chopped)
- Zest and juice of 2 limes
Instructions
- Add the mango to a food processor or blender, and pulse/chop until the mango is about the size of green peas. Empty the mango into a large mixing bowl and set aside.
- Chop the pineapple the same way and add to the bowl of mango.
- Stir in all other ingredients.
Video
Notes
- Serve with your favorite chips, tortillas, veggie dippers, etc. You can also serve with tacos, burritos, tostadas and more!
- Add a can of drained and rinsed black beans for delicious protein!
Nutrition
Calories: 580kcalCarbohydrates: 145gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 26mgPotassium: 1989mgFiber: 18gSugar: 116gVitamin A: 7508IUVitamin C: 439mgCalcium: 160mgIron: 3mg
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Nutrition Facts
Fruit Salsa
Amount per Serving
Calories
580
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
26
mg
1
%
Potassium
1989
mg
57
%
Carbohydrates
145
g
48
%
Fiber
18
g
75
%
Sugar
116
g
129
%
Protein
9
g
18
%
Vitamin A
7508
IU
150
%
Vitamin C
439
mg
532
%
Calcium
160
mg
16
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.