Fruit Salsa
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Calories: 80kcal
Equipment
- Blender or food processor
Ingredients
- 16 oz. bag frozen mango
- 16 oz. bag frozen pineapple
- 1 fresh jalapeño (finely diced)
- ½ red onion (finely diced)
- 2 tomatoes (small dice)
- 2 cloves garlic (minced)
- 1 bunch fresh cilantro (coarsely chopped)
- 2 limes (juiced and zested)
Instructions
- Add the mango to a food processor or blender, and pulse/chop until the mango is your preferred size. Empty the chopped mango into a large mixing bowl and set aside.
- Chop the pineapple the same way and add to the bowl of mango.
- Add the jalapeño, red onion, tomatoes, garlic, cilantro, lime zest and juice.
- Stir gently until all ingredients are evenly combined.
- Cover and refrigerate for at least 15 minutes to allow the flavors to blend.
- Serve chilled.
Video
Notes
- Serve with your favorite chips, tortillas, veggie dippers, etc. You can also serve with tacos, burritos, tostadas and more!
- Add a can of drained and rinsed black beans for delicious protein!
Nutrition
Calories: 80kcalCarbohydrates: 20gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 4mgPotassium: 266mgFiber: 3gSugar: 15gVitamin A: 947IUVitamin C: 60mgCalcium: 26mgIron: 0.5mg
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Nutrition Facts
Fruit Salsa
Amount per Serving
Calories
80
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
4
mg
0
%
Potassium
266
mg
8
%
Carbohydrates
20
g
7
%
Fiber
3
g
13
%
Sugar
15
g
17
%
Protein
1
g
2
%
Vitamin A
947
IU
19
%
Vitamin C
60
mg
73
%
Calcium
26
mg
3
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.