Fruit Salsa
Equipment
- Blender or food processor
Ingredients
- 16 oz. bag frozen mango
- 16 oz. bag frozen pineapple
- 1 fresh jalapeño (finely diced)
- ½ red onion (finely diced)
- 2 tomatoes (small dice)
- 2 cloves garlic (minced)
- 1 bunch cilantro (coarsely chopped)
- Zest and juice of 2 limes
Instructions
- Add the mango to a food processor or blender, and pulse/chop until the mango is about the size of green peas. Empty the mango into a large mixing bowl and set aside.
- Chop the pineapple the same way and add to the bowl of mango.
- Stir in all other ingredients.
Video
Notes
- Serve with your favorite chips, tortillas, veggie dippers, etc. You can also serve with tacos, burritos, tostadas and more!
- Add a can of drained and rinsed black beans for delicious protein!
Nutrition
Calories: 580kcal | Carbohydrates: 145g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 26mg | Potassium: 1989mg | Fiber: 18g | Sugar: 116g | Vitamin A: 7508IU | Vitamin C: 439mg | Calcium: 160mg | Iron: 3mg