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Frozen Peanut Butter Chocolate Banana Bars

These fun treats will help cool you off in a healthier way after a hot summer’s day! These are super easy to make and a great way to use spare bananas. Bring them along to your next kid-friendly get-together or potluck, or keep them in the freezer for an after-dinner bite.
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Course: Dessert
Prep Time: 15 minutes
Freeze: 30 minutes
Servings: 16
Calories: 130kcal

Ingredients

  • 4 medium bananas
  • 1 cup peanut butter
  • 1/3 cup dark chocolate chips

Instructions

  • Prepare a small sheet pan or large plate with parchment paper (one that you can fit in the freezer).
  • Place dark chocolate in a medium-sized glass bowl and microwave in 30 second increments until smooth and melted, stirring every 30 seconds. Remove and let cool slightly.
  • Peel the bananas and cut them in half horizontally. Then, cut each piece in half vertically.
  • On the flat cut side of each banana piece, spread about 1 Tbsp. of peanut butter, and place bananas peanut butter side up on your parchment-lined sheet pan. Continue until all banana pieces are smeared with peanut butter, ensuring no bananas are touching and each has plenty of space.
  • Drizzle about 1 tsp. of the melted chocolate over each banana.
  • Place in freezer for 30 minutes. Once frozen, remove from parchment-lined paper into a freezer-safe container with a lid or gallon-sized plastic bag. Store in freezer until ready to enjoy!

Nutrition

Calories: 130kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 0.04mgSodium: 91mgPotassium: 237mgFiber: 2gSugar: 6gVitamin A: 19IUVitamin C: 3mgCalcium: 18mgIron: 0.4mg
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Nutrition Facts
Frozen Peanut Butter Chocolate Banana Bars
Amount per Serving
Calories
130
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
0.04
mg
0
%
Sodium
 
91
mg
4
%
Potassium
 
237
mg
7
%
Carbohydrates
 
15
g
5
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
5
g
10
%
Vitamin A
 
19
IU
0
%
Vitamin C
 
3
mg
4
%
Calcium
 
18
mg
2
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.