Go Back
+ servings

Frozen Peanut Butter Chocolate Banana Bars

Print Recipe
These fun treats will help cool you off in a healthier way after a hot summer’s day! These are super easy to make and a great way to use spare bananas. Bring them along to your next kid-friendly get-together or potluck, or keep them in the freezer for an after-dinner bite.
Course Dessert
Keyword kid-friendly, chocolate, banana, peanut butter, healthy snack, easy snack, healthy dessert, chocolate chips, easy dessert, dark chocolate
Prep Time 15 minutes
Freeze 30 minutes
Servings 16
Calories 130

Ingredients

  • 4 medium bananas
  • 1 cup peanut butter
  • 1/3 cup dark chocolate chips

Instructions

  • Prepare a small sheet pan or large plate with parchment paper (one that you can fit in the freezer).
  • Place dark chocolate in a medium-sized glass bowl and microwave in 30 second increments until smooth and melted, stirring every 30 seconds. Remove and let cool slightly.
  • Peel the bananas and cut them in half horizontally. Then, cut each piece in half vertically.
  • On the flat cut side of each banana piece, spread about 1 Tbsp. of peanut butter, and place bananas peanut butter side up on your parchment-lined sheet pan. Continue until all banana pieces are smeared with peanut butter, ensuring no bananas are touching and each has plenty of space.
  • Drizzle about 1 tsp. of the melted chocolate over each banana.
  • Place in freezer for 30 minutes. Once frozen, remove from parchment-lined paper into a freezer-safe container with a lid or gallon-sized plastic bag. Store in freezer until ready to enjoy!

Nutrition

Calories: 130kcal | Carbohydrates: 15g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 0.04mg | Sodium: 91mg | Potassium: 237mg | Fiber: 2g | Sugar: 6g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 0.4mg