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Freezer-Friendly Breakfast Burritos

Make busy mornings easier with these Freezer-Friendly Breakfast Burritos! Filled with turkey sausage, eggs, black beans, bell pepper and cheese, they’re packed with protein and fiber to help keep you full. Make a batch ahead of time, freeze and reheat for an easy grab-and-go breakfast the whole family can enjoy.
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Course: Breakfast
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 6
Calories: 420kcal

Ingredients

  • 1 Tbsp. olive oil (divided)
  • 1 lb. ground turkey breakfast sausage
  • 1 green bell pepper (diced)
  • 14.5- oz canned black beans (drained and rinsed)
  • 8 eggs
  • Salt and pepper to taste
  • 1 cup low fat shredded cheese
  • 6 whole grain tortillas (burrito-size)

Optional toppings:

  • salsa
  • plain Greek yogurt
  • guacamole
  • cilantro

Instructions

  • Heat ½ Tbsp. olive oil in a large skillet over medium heat. Add the turkey sausage and bell pepper. Break the sausage into small pieces with a spatula and cook for 6–8 minutes, or until the sausage is fully cooked and the pepper is soft.
  • Add the black beans. Stir the black beans into the sausage mixture. Transfer the mixture to a clean plate and set aside.
  • Crack the eggs into a bowl and whisk with a fork until combined.
  • Reduce the skillet heat to medium-low and add the remaining ½ Tbsp. olive oil. Pour in the eggs and gently stir with a spatula until scrambled and fully cooked. Season with salt and pepper, then remove from heat.
  • Warm the tortillas in the microwave until soft and easy to fold. Divide the sausage mixture, scrambled eggs and cheese evenly among the 6 tortillas.
  • Fold the bottom of each tortilla over the filling. Fold in both sides, then roll tightly to close. Place seam-side down.
  • Let the burritos cool completely. Wrap each burrito tightly in foil and place in a freezer-safe bag. Store in the freezer until ready to eat.
  • To reheat: Remove the foil from one frozen burrito and loosely wrap it in a damp paper towel. Place on a microwave-safe plate and microwave for 2–3 minutes, flipping halfway through. Let cool for 1 minute before eating. Add your favorite toppings and enjoy!

Notes

  • Enjoy your frozen breakfast burritos within 1-2 months for the best quality. 
  • Like a little heat? Add chopped fresh or canned jalapeños to the filling. 
  • Make them your own! Serve with salsa, plain Greek yogurt, guacamole, cilantro or your family's favorite toppings. 

Nutrition

Calories: 420kcalCarbohydrates: 36gProtein: 38gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 260mgSodium: 790mgPotassium: 560mgFiber: 8gSugar: 3gVitamin A: 450IUVitamin C: 18mgCalcium: 220mgIron: 4mg
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Nutrition Facts
Freezer-Friendly Breakfast Burritos
Amount per Serving
Calories
420
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
260
mg
87
%
Sodium
 
790
mg
34
%
Potassium
 
560
mg
16
%
Carbohydrates
 
36
g
12
%
Fiber
 
8
g
33
%
Sugar
 
3
g
3
%
Protein
 
38
g
76
%
Vitamin A
 
450
IU
9
%
Vitamin C
 
18
mg
22
%
Calcium
 
220
mg
22
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.