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Yogurt and Chia Seed Pudding

This recipe is a fun spin on the popular, convenient and already healthy chia seed pudding. Adding yogurt to your chia seed pudding provides a creamier texture and an added nourishing boost of probiotics and protein, making this a nutritious snack or breakfast option! This recipe can be modified in so many ways to match your taste buds. 
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Course: Breakfast, Dessert, Snack
Prep Time: 5 minutes
Servings: 2
Calories: 290kcal

Ingredients

  • 1 cup plain Greek yogurt
  • 1 cup milk
  • 1 tsp. vanilla extract
  • 2 Tbsp. pure maple syrup or honey
  • 1/4 cup chia seeds
  • Dash of salt
  • 1/2 cup fresh or frozen blueberries (or fruit of your choice)

Instructions

  • Set two mason jars or small food storage containers aside as you prepare ingredients.
  • In a bowl, add yogurt, milk, vanilla, maple syrup, chia seeds and a dash of salt. Stir well to combine.
  • Let the mixture sit for 5 minutes. Then, stir well to ensure the chia seeds don’t clump. Divide the mixture into the two jars or containers evenly. Cover and store in the fridge for at least four hours or overnight.
  • When you are ready to enjoy, give the mix a stir. Top with blueberries and enjoy!

Notes

  • Add chopped nuts and seeds with the blueberries for a crunch. 
  • This recipe is good in the fridge for up to five days. Double the recipe to have an easy snack or breakfast option ready when you need it. 
  • Swap out any fruit for the blueberries and add a low sugar granola for a twist. 

Nutrition

Calories: 290kcalCarbohydrates: 31gProtein: 18gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 20mgSodium: 87mgPotassium: 420mgFiber: 7gSugar: 22gVitamin A: 210IUVitamin C: 0.4mgCalcium: 400mgIron: 2mg
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Nutrition Facts
Yogurt and Chia Seed Pudding
Amount per Serving
Calories
290
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
1
g
Cholesterol
 
20
mg
7
%
Sodium
 
87
mg
4
%
Potassium
 
420
mg
12
%
Carbohydrates
 
31
g
10
%
Fiber
 
7
g
29
%
Sugar
 
22
g
24
%
Protein
 
18
g
36
%
Vitamin A
 
210
IU
4
%
Vitamin C
 
0.4
mg
0
%
Calcium
 
400
mg
40
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.