Yogurt and Chia Seed Pudding

This recipe is a fun spin on the popular, convenient and already healthy chia seed pudding. Adding yogurt to your chia seed pudding provides a creamier texture and an added nourishing boost of probiotics and protein, making this a nutritious snack or breakfast option! This recipe can be modified in so many ways to match your taste buds.

Course Breakfast, Dessert, Snack

Keyword healthy breakfast, easy breakfast, breakfast, healthy snack, snacks, yogurt, pudding, chia seeds, greek yogurt

Prep Time 5

Servings

Calories 290

Ingredients

1 cup plain Greek yogurt
1 cup milk
1 tsp. vanilla extract
2 Tbsp. pure maple syrup or honey
1/4 cup chia seeds
Dash of salt
1/2 cup fresh or frozen blueberries (or fruit of your choice)

Instructions

Set two mason jars or small food storage containers aside as you prepare ingredients.
In a bowl, add yogurt, milk, vanilla, maple syrup, chia seeds and a dash of salt. Stir well to combine.
Let the mixture sit for 5 minutes. Then, stir well to ensure the chia seeds don’t clump. Divide the mixture into the two jars or containers evenly. Cover and store in the fridge for at least four hours or overnight.
When you are ready to enjoy, give the mix a stir. Top with blueberries and enjoy!

Notes

Add chopped nuts and seeds with the blueberries for a crunch.

This recipe is good in the fridge for up to five days. Double the recipe to have an easy snack or breakfast option ready when you need it.

Swap out any fruit for the blueberries and add a low sugar granola for a twist.

Nutrition