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Express Lunch Plate

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Course: Lunch
Prep Time: 5 minutes
Servings: 1
Calories: 330kcal

Ingredients

  • 1 large hard-cooked egg
  • 1 oz. cheddar cheese wedge
  • 1 apple (cored and sliced)
  • 3 rye crispbread crackers (such as Wasa or Ryvita)

Instructions

  • Arrange all ingredients on a plate.

Nutrition

Calories: 330kcalCarbohydrates: 33gProtein: 14gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 215mgSodium: 313mgPotassium: 311mgFiber: 5gSugar: 20gVitamin A: 642IUVitamin C: 8mgCalcium: 240mgIron: 1mg
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Nutrition Facts
Express Lunch Plate
Amount per Serving
Calories
330
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
215
mg
72
%
Sodium
 
313
mg
14
%
Potassium
 
311
mg
9
%
Carbohydrates
 
33
g
11
%
Fiber
 
5
g
21
%
Sugar
 
20
g
22
%
Protein
 
14
g
28
%
Vitamin A
 
642
IU
13
%
Vitamin C
 
8
mg
10
%
Calcium
 
240
mg
24
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.