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–+ servings

Express Lunch Plate

Print Recipe
Course Lunch
Keyword easy, classic, eggs, on-the-go, school lunch, lunch, apples, cheddar cheese, crackers, nutritious
Prep Time 5 minutes
Servings 1
Calories 330

Ingredients

  • 1 large hard-cooked egg
  • 1 oz. cheddar cheese wedge
  • 1 apple (cored and sliced)
  • 3 rye crispbread crackers (such as Wasa or Ryvita)

Instructions

  • Arrange all ingredients on a plate.

Nutrition

Calories: 330kcal | Carbohydrates: 33g | Protein: 14g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 215mg | Sodium: 313mg | Potassium: 311mg | Fiber: 5g | Sugar: 20g | Vitamin A: 642IU | Vitamin C: 8mg | Calcium: 240mg | Iron: 1mg