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Easy Beans & Greens

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Course: Side Dish, sides
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 6
Calories: 63kcal

Ingredients

  • 2 Tbsp. olive oil
  • 3 cloves garlic (minced)
  • 2 15-oz. cans cannellini beans (rinsed and drained)
  • 1 Tbsp. dried oregano or 1 Tbsp. Italian seasoning
  • 8-10 cups mixed greens (packaged or freshly gathered)
  • 1 cup vegetable broth (or chicken broth)
  • Salt and pepper to taste

Optional:

  • red pepper flakes
  • lemon juice
  • grated Parmesan

Instructions

  • In a large pot, heat olive oil over medium heat. Add garlic and cook for 30-60 seconds until fragrant.
  • Stir in cannellini beans, oregano or Italian seasoning, and a pinch of salt and pepper. Cook for 2-3 minutes.
  • Toss in greens and splash in the broth. Stir until greens wilt and everything is warmed through, about 5-7 minutes.
  • Taste and adjust seasoning. Serve as-is or top with a drizzle of olive oil, lemon juice or cheese.

Nutrition

Calories: 63kcalCarbohydrates: 4gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 172mgPotassium: 130mgFiber: 1gSugar: 0.5gVitamin A: 731IUVitamin C: 13mgCalcium: 49mgIron: 1mg
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Nutrition Facts
Easy Beans & Greens
Amount per Serving
Calories
63
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
172
mg
7
%
Potassium
 
130
mg
4
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
0.5
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
731
IU
15
%
Vitamin C
 
13
mg
16
%
Calcium
 
49
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.