Cucumber Dill Salad
A one-bowl side dish wonder! This cucumber dill salad is made with an easy yogurt sauce and just a few simple ingredients. A fun variation on a spring garden staple, this dish is anything but boring! Whip it up for an outdoor gathering or as a light side dish.
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Servings: 6
Calories: 102kcal
Ingredients
- ½ cup plain Greek yogurt
- 1 lemon (zest and juice)
- ½ tsp. garlic powder
- ¼ cup fresh dill leaves (chopped plus more for optional garnish)
- 1 tsp. salt
- Black pepper (to taste)
- 3 cucumbers (sliced into quarters or half moons)
- 1 red onion (thinly sliced)
- 14.5 oz canned chickpeas (drained and rinsed)
Instructions
- In a large mixing bowl, add Greek yogurt, lemon zest and juice, garlic powder, fresh dill, salt and black pepper to taste. Combine well using a whisk or large spoon. Taste and add additional seasoning as needed.
- Add in cucumber, red onion and chickpeas, stirring to combine. Enjoy immediately or place in fridge for one hour before serving to enjoy chilled! Option to top with fresh dill.
Notes
- Don’t have dill? Try fresh mint instead!
- Best if enjoyed within two days.
Nutrition
Calories: 102kcalCarbohydrates: 17gProtein: 6gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gTrans Fat: 0.002gCholesterol: 1mgSodium: 519mgPotassium: 383mgFiber: 5gSugar: 4gVitamin A: 123IUVitamin C: 16mgCalcium: 73mgIron: 1mg
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Nutrition Facts
Cucumber Dill Salad
Amount per Serving
Calories
102
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.002
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.3
g
Cholesterol
1
mg
0
%
Sodium
519
mg
23
%
Potassium
383
mg
11
%
Carbohydrates
17
g
6
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
6
g
12
%
Vitamin A
123
IU
2
%
Vitamin C
16
mg
19
%
Calcium
73
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.