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Crispy Oven Fries

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Course: Side Dish
Cook Time: 20 minutes
Servings: 4


  • 4 medium or 2 large sweet potatoes (scrubbed)
  • 1/2 tsp. salt
  • 1 egg white
  • 1/8 to 1/4 tsp. freshly ground black pepper
  • cooking spray


  • Preheat oven to 450℉.
  • Coat a nonstick baking sheet with canola or olive oil cooking spray.
  • Whisk the egg white in a small bowl until frothy and foamy.
  • Cut the potatoes lengthwise into 1/2-inch thick fries and dip into the egg white. Arrange in a single layer, so that the potatoes are not touching. Sprinkle with half of the salt, pepper.
  • Bake for 10 to 12 minutes. Flip, and sprinkle with the remaining salt, pepper and bake for 10 to 12 minutes more, until golden and crisp.
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