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Crispy Oven Fries

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Course: Side Dish
Cook Time: 20 minutes
Servings: 4
Calories: 200kcal

Ingredients

  • 4 medium or 2 large sweet potatoes (scrubbed)
  • 1/2 tsp. salt
  • 1 egg white
  • 1/8 to 1/4 tsp. black pepper
  • cooking spray

Instructions

  • Preheat oven to 450℉.
  • Coat a nonstick baking sheet with canola or olive oil cooking spray.
  • Whisk the egg white in a small bowl until frothy and foamy.
  • Cut the potatoes lengthwise into 1/2-inch thick fries and dip into the egg white. Arrange in a single layer, so that the potatoes are not touching. Sprinkle with half of the salt, pepper.
  • Bake for 10 to 12 minutes. Flip, and sprinkle with the remaining salt, pepper and bake for 10 to 12 minutes more, until golden and crisp.

Nutrition

Calories: 200kcalCarbohydrates: 46gProtein: 4gFat: 0.1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.003gSodium: 376mgPotassium: 776mgFiber: 7gSugar: 10gVitamin A: 32063IUVitamin C: 5mgCalcium: 69mgIron: 1mg
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Nutrition Facts
Crispy Oven Fries
Amount per Serving
Calories
200
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.04
g
0
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.003
g
Sodium
 
376
mg
16
%
Potassium
 
776
mg
22
%
Carbohydrates
 
46
g
15
%
Fiber
 
7
g
29
%
Sugar
 
10
g
11
%
Protein
 
4
g
8
%
Vitamin A
 
32063
IU
641
%
Vitamin C
 
5
mg
6
%
Calcium
 
69
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.