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–+ servings

Crispy Oven Fries

Print Recipe
Course Side Dish
Keyword easy, vegetarian, cheap, low-cost, 20 minutes or less, beginner, quick, low-calorie, kid-friendly, healthy, game day, sweet potato, grilled, fries
Cook Time 20 minutes
Servings 4

Ingredients

  • 4 medium or 2 large sweet potatoes (scrubbed)
  • 1/2 tsp. salt
  • 1 egg white
  • 1/8 to 1/4 tsp. black pepper
  • cooking spray

Instructions

  • Preheat oven to 450℉.
  • Coat a nonstick baking sheet with canola or olive oil cooking spray.
  • Whisk the egg white in a small bowl until frothy and foamy.
  • Cut the potatoes lengthwise into 1/2-inch thick fries and dip into the egg white. Arrange in a single layer, so that the potatoes are not touching. Sprinkle with half of the salt, pepper.
  • Bake for 10 to 12 minutes. Flip, and sprinkle with the remaining salt, pepper and bake for 10 to 12 minutes more, until golden and crisp.