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Creamy Summer Fruit Salad

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Course: Breakfast, Snack
Prep Time: 10 minutes
Servings: 6
Calories: 220kcal

Ingredients

  • 1 cup nonfat plain yogurt
  • 1 Tbsp. honey
  • 1/2 tsp. vanilla
  • 1 banana (sliced)
  • 4 cups mixed berries (strawberries, blueberries, raspberries or blackberries)
  • 2 cups of grapes (halved)
  • 3/4 cup pecans (sliced almonds or walnuts)

Instructions

  • Combine yogurt, honey and vanilla in a medium bowl. Set aside.
  • In a large bowl, combine all fruit.
  • Spoon the fruit into serving bowls. Top fruit with yogurt and sprinkle each bowl with chopped nuts.

Video

Notes

Chia seeds make a great alternative to chopped nuts that’s full of fiber and nutrients.

Nutrition

Calories: 220kcalCarbohydrates: 33gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 34mgPotassium: 379mgFiber: 5gSugar: 25gVitamin A: 103IUVitamin C: 6mgCalcium: 104mgIron: 1mg
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Nutrition Facts
Creamy Summer Fruit Salad
Amount per Serving
Calories
220
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
5
g
Cholesterol
 
1
mg
0
%
Sodium
 
34
mg
1
%
Potassium
 
379
mg
11
%
Carbohydrates
 
33
g
11
%
Fiber
 
5
g
21
%
Sugar
 
25
g
28
%
Protein
 
4
g
8
%
Vitamin A
 
103
IU
2
%
Vitamin C
 
6
mg
7
%
Calcium
 
104
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.