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Cottage Cheese Strawberry Parfait

This cottage cheese parfait is a delightful and wholesome treat! The creamy cottage cheese serves as the rich base, providing a smooth and tangy contrast to the sweet, juicy strawberries. A low sugar granola is sprinkled in between and gives a satisfying crunchy texture. Sweetened with a touch of honey, this parfait works great as a breakfast, snack or evening sweet!
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Course: Breakfast
Prep Time: 5 minutes
Servings: 2
Calories: 155kcal

Ingredients

  • 1 ½ cups reduced fat cottage cheese
  • ½ tsp. cinnamon (divided)
  • 4-5 strawberries (chopped)
  • 2/3 cup low sugar granola
  • 1 Tbsp. honey (divided)

Instructions

  • Set two bowls or jars aside as you prepare ingredients.
  • Add about a 1/3 cup cottage cheese to bottom of each bowl or jar. Layer on a sprinkle of cinnamon, chopped strawberries, granola and a drizzle of honey. Repeat with remaining cottage cheese, cinnamon, strawberries, granola and honey (2 layers of each total).
  • Enjoy!

Notes

  • Sub low sugar granola for a chopped nut such as pistachios or walnuts for a yummy variation.
  • You can use any fruit, including blueberries, raspberries or chopped kiwi!
  • You can use plain yogurt or Greek yogurt in place of cottage cheese.

Nutrition

Calories: 155kcalCarbohydrates: 14gProtein: 21gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 689mgPotassium: 192mgFiber: 1gSugar: 12gVitamin A: 76IUVitamin C: 14mgCalcium: 120mgIron: 0.5mg
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Nutrition Facts
Cottage Cheese Strawberry Parfait
Amount per Serving
Calories
155
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
7
mg
2
%
Sodium
 
689
mg
30
%
Potassium
 
192
mg
5
%
Carbohydrates
 
14
g
5
%
Fiber
 
1
g
4
%
Sugar
 
12
g
13
%
Protein
 
21
g
42
%
Vitamin A
 
76
IU
2
%
Vitamin C
 
14
mg
17
%
Calcium
 
120
mg
12
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.