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Corn and Black Bean Salad

5 from 1 vote
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Course: Side Dish, Salad
Servings: 4
Calories: 160kcal

Ingredients

SALAD

  • 1 can of corn, drained and rinsed (10 oz. bag of frozen corn, thawed)
  • 1 small red onion, finely chopped
  • 2 - 3 cloves garlic (crushed and finely minced)
  • 1 can of black beans (drained and rinsed)
  • 1 bell pepper (small diced)
  • 1 cup fresh cilantro (chopped)

VINAIGRETTE

  • Zest and juice of 2 limes
  • 1/4 cup canola oil
  • 1 tsp. honey
  • 2-3 tsp. ground cumin
  • 1/4 tsp. black pepper
  • 1/2 tsp. salt

Instructions

  • In a mixing bowl, combine corn kernels, onion, garlic, beans, bell pepper and cilantro. Set aside.
  • In a small bowl, whisk together lime juice and zest, canola oil, honey, cumin, salt and pepper.
  • Pour vinaigrette over salad, stir to combine and serve.

Video

Notes

For a great appetizer or fresh snack, serve with low sodium or whole wheat tortilla chips.

Nutrition

Calories: 160kcalCarbohydrates: 7gProtein: 1gFat: 15gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 249mgPotassium: 180mgFiber: 2gSugar: 4gVitamin A: 1235IUVitamin C: 42mgCalcium: 38mgIron: 2mg
5 from 1 vote (1 rating without comment)
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Nutrition Facts
Corn and Black Bean Salad
Amount per Serving
Calories
160
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
9
g
Sodium
 
249
mg
11
%
Potassium
 
180
mg
5
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
1
g
2
%
Vitamin A
 
1235
IU
25
%
Vitamin C
 
42
mg
51
%
Calcium
 
38
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.