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Cocoa Dusted Almonds

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Course: Snack
Total Time: 15 minutes
Servings: 4
Calories: 450kcal

Ingredients

  • 2 cups whole raw almonds
  • 2 Tbsp. honey
  • 2 tsp. sea salt
  • 2 Tbsp. unsweetened cocoa powder

Instructions

  • Preheat oven to 350℉.
  • In a large bowl combine almonds, honey, and salt. Use a rubber spatula to mix together, fully coating almonds.
  • Spread almonds in a single layer on a parchment-lined baking sheet. Bake for 10 minutes, stirring twice during baking to prevent almonds from burning.
  • Remove baking sheet from the oven. Immediately return almonds to the bowl, add cocoa powder, and toss to coat. Store in an air-tight container.

Nutrition

Calories: 450kcalCarbohydrates: 26gProtein: 17gFat: 37gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 23gTrans Fat: 0.01gSodium: 958mgPotassium: 640mgFiber: 12gSugar: 9gVitamin A: 1IUVitamin C: 0.04mgCalcium: 203mgIron: 4mg
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Nutrition Facts
Cocoa Dusted Almonds
Amount per Serving
Calories
450
% Daily Value*
Fat
 
37
g
57
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
23
g
Sodium
 
958
mg
42
%
Potassium
 
640
mg
18
%
Carbohydrates
 
26
g
9
%
Fiber
 
12
g
50
%
Sugar
 
9
g
10
%
Protein
 
17
g
34
%
Vitamin A
 
1
IU
0
%
Vitamin C
 
0.04
mg
0
%
Calcium
 
203
mg
20
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.