Chili Sweet Potato Rounds With Avocado Cream
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Calories: 150kcal
Ingredients
- 2 sweet potatoes
- Salt
- Black pepper
- Chili powder
- Cumin
- ½ Tbsp. olive oil
- 1 ripe avocado
- 1 lime
- ½ cup yogurt of your choice
- Cilantro (chopped)
- Green onion (thinly sliced)
- Chopped peanuts (optional)
Instructions
- Wash, scrub and dry sweet potatoes. Trim ends and cut potatoes into 1/4-inch rounds. Sprinkle with a pinch of salt, black pepper, chili powder and cumin.
- Heat a large sauté pan over low-medium heat and add olive oil. Add sweet potato rounds and cook about 5 minutes on each side or until the rounds are tender and start to brown. Set aside.
- Add avocado flesh to a bowl and squeeze with lime juice. Sprinkle with a pinch of salt and mash with a fork until smooth. Stir in yogurt. Set aside.
- Place the rounds on a serving platter or plate. Top each one with a dollop of avocado cream, a sprinkling of cilantro and green onion. Add a few chopped nuts if using and enjoy.
Nutrition
Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 3mgSodium: 53mgPotassium: 459mgFiber: 5gSugar: 5gVitamin A: 10762IUVitamin C: 9mgCalcium: 55mgIron: 1mg
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Nutrition Facts
Chili Sweet Potato Rounds With Avocado Cream
Amount per Serving
Calories
150
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
3
mg
1
%
Sodium
53
mg
2
%
Potassium
459
mg
13
%
Carbohydrates
20
g
7
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
3
g
6
%
Vitamin A
10762
IU
215
%
Vitamin C
9
mg
11
%
Calcium
55
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.