Chickpea Salad
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Calories: 160kcal
Ingredients
- 1 15 oz. can chickpeas
- Juice of 1/2 lemon plus 1-2 tsp. zest
- 3-4 Tbsp. hummus or light mayonnaise
- 1/2 cup small-diced celery
- 1/2 cup small-diced red onion
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 8 lettuce leaves (for serving)
- Dash of cayenne (optional)
- 1/4 cup sweet or dill pickle relish (optional)
Instructions
- Drain and rinse chickpeas, place in medium-sized bowl and mash the chickpeas with the back of a fork until they reach your desired consistency.
- Add remaining ingredients and mix well.
- Divide evenly among lettuce leaves to make lettuce wraps and serve.
Video
Notes
Substitute whole grain bread for lettuce leaves and top with tomatoes and cucumbers to make sandwiches.
Nutrition
Calories: 160kcalCarbohydrates: 27gProtein: 7gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 745mgPotassium: 359mgFiber: 7gSugar: 6gVitamin A: 3820IUVitamin C: 11mgCalcium: 73mgIron: 2mg
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Nutrition Facts
Chickpea Salad
Amount per Serving
Calories
160
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
745
mg
32
%
Potassium
359
mg
10
%
Carbohydrates
27
g
9
%
Fiber
7
g
29
%
Sugar
6
g
7
%
Protein
7
g
14
%
Vitamin A
3820
IU
76
%
Vitamin C
11
mg
13
%
Calcium
73
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.