Chickpea Salad
Ingredients
- 1 15 oz. can chickpeas
- Juice of 1/2 lemon plus 1-2 tsp. zest
- 3-4 Tbsp. hummus or light mayonnaise
- 1/2 cup small-diced celery
- 1/2 cup small-diced red onion
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 8 lettuce leaves (for serving)
- Dash of cayenne (optional)
- 1/4 cup sweet or dill pickle relish (optional)
Instructions
- Drain and rinse chickpeas, place in medium-sized bowl and mash the chickpeas with the back of a fork until they reach your desired consistency.
- Add remaining ingredients and mix well.
- Divide evenly among lettuce leaves to make lettuce wraps and serve.
Video
Notes
Substitute whole grain bread for lettuce leaves and top with tomatoes and cucumbers to make sandwiches.
Nutrition
Calories: 160kcal | Carbohydrates: 27g | Protein: 7g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 745mg | Potassium: 359mg | Fiber: 7g | Sugar: 6g | Vitamin A: 3820IU | Vitamin C: 11mg | Calcium: 73mg | Iron: 2mg