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Chickpea Pasta Salad

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Course: Side Dish, Salad, Lunch
Total Time: 20 minutes
Servings: 6
Calories: 290kcal

Ingredients

  • 3 cups whole wheat pasta
  • 2 heaping cups cherry tomatoes (halved)
  • 1 1/2 cups cooked chickpeas (drained and rinsed)
  • 2 cups arugula
  • 1 cup feta cheese crumbles
  • 1 cup chopped basil leaves
  • 1/4 cup extra-virgin olive oil
  • 2 Tbsp. lemon juice
  • 3 garlic cloves (minced)
  • 1/4 tsp. red pepper flakes
  • 3/4 tsp. sea salt

Instructions

  • Cook pasta according to the instructions on the box. Drain and set aside.
  • In a small bowl, whisk together the olive oil, lemon juice, garlic, red pepper flakes and salt.
  • Add cherry tomatoes, chickpeas, basil and arugula to the pasta. Drizzle the dressing over the pasta salad and mix well.
  • Top with feta cheese and serve!

Nutrition

Calories: 290kcalCarbohydrates: 37gProtein: 15gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 4mgSodium: 483mgPotassium: 248mgFiber: 3gSugar: 3gVitamin A: 469IUVitamin C: 6mgCalcium: 54mgIron: 3mg
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Nutrition Facts
Chickpea Pasta Salad
Amount per Serving
Calories
290
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
4
mg
1
%
Sodium
 
483
mg
21
%
Potassium
 
248
mg
7
%
Carbohydrates
 
37
g
12
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
15
g
30
%
Vitamin A
 
469
IU
9
%
Vitamin C
 
6
mg
7
%
Calcium
 
54
mg
5
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.