Chickpea Flour Vegetable Crustless Quiche
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Calories: 231kcal
Equipment
- 9x13 baking dish
Ingredients
- 1¾ cup chickpea flour
- 3 cups cold water
- 3 Tbsp. olive oil
- 1 tsp. salt
- 10 oz. frozen vegetable seasoning blend
Instructions
- Preheat oven to 450°F. Spray a 9x13 casserole dish with non-stick cooking spray. Set aside.
- In a medium bowl, whisk together chickpea flour, water, oil and salt. Whisk until there are no visible lumps, then mix in frozen vegetables.
- Pour batter into prepared pan and bake for 30 minutes, or until mixture is completely set and beginning to brown.
Video
Notes
For added protein, mix in crumbled bacon, cubed ham or your favorite breakfast meats.
Nutrition
Calories: 231kcalCarbohydrates: 27gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 363mgPotassium: 396mgFiber: 6gSugar: 4gVitamin A: 2414IUVitamin C: 5mgCalcium: 28mgIron: 2mg
Nutrition Facts
Chickpea Flour Vegetable Crustless Quiche
Amount per Serving
Calories
231
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Sodium
363
mg
16
%
Potassium
396
mg
11
%
Carbohydrates
27
g
9
%
Fiber
6
g
25
%
Sugar
4
g
4
%
Protein
9
g
18
%
Vitamin A
2414
IU
48
%
Vitamin C
5
mg
6
%
Calcium
28
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Have the nutrition values for this recipe? And, can it be frozen?
Hi there! Nutrition information has been added and yes, this recipe can be frozen and stay fresh for up to three months. Enjoy!