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–+ servings

Chickpea Flour Vegetable Crustless Quiche

Print Recipe
Course Breakfast
Keyword healthy breakfast, vegetarian, gluten-free, veggie breakfast
Prep Time 5 minutes
Cook Time 30 minutes
Servings 6
Calories 231

Equipment

  • 9x13 baking dish

Ingredients

  • 1¾ cup chickpea flour
  • 3 cups cold water
  • 3 Tbsp. olive oil
  • 1 tsp. salt
  • 10 oz. frozen vegetable seasoning blend

Instructions

  • Preheat oven to 450°F. Spray a 9x13 casserole dish with non-stick cooking spray. Set aside.
  • In a medium bowl, whisk together chickpea flour, water, oil and salt. Whisk until there are no visible lumps, then mix in frozen vegetables.
  • Pour batter into prepared pan and bake for 30 minutes, or until mixture is completely set and beginning to brown.

Video

Notes

For added protein, mix in crumbled bacon, cubed ham or your favorite breakfast meats.

Nutrition

Calories: 231kcal | Carbohydrates: 27g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 363mg | Potassium: 396mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2414IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 2mg