DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Chickpea Flour Frittata

No ratings yet
Print Pin Add to Collection Add to Shopping List Add to Shopping List
Course: Side Dish, Snack
Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 6

Ingredients

  • 1 3/4 cup chickpea flour
  • 3 cups cold water
  • 3 1/2 Tbsp. canola or olive oil (plus more for greasing pan)
  • 2 tsp. kosher salt
  • optional Veggies, such as chopped onion, cored and sliced bell peppers, greens, etc.

Instructions

  • Pre-heat oven to 500˚F.
  • In a skillet over medium heat, sauté 1/2 tablespoon oil and veggies until veggies are lightly browned and fragrant (optional).
  • Lightly rub oil on medium or large sturdy baking dish and heat in the oven for 5 minutes.
  • In a medium bowl, whisk together chickpea flour, water, rest of oil and salt until lumps are gone.
  • Remove dish from oven and place sautéed veggies (if using) in bottom of hot dish before pouring batter on top.
  • Bake for 12-14 minutes. Cooking times may vary based on oven size and temperature.
  • Slightly open the oven door and bake for another 6-8 minutes allowing humidity to vent.
  • Remove pan from oven when top of frittata is golden brown.
  • Allow to rest for 10 minutes before serving.

Video

Notes

GREAT ADDITIONS/SUBSTITUTIONS
For a thinner and crispier version, use a larger pan. For a creamy and thicker version, use a 9-inch or smaller pan and adjust cooking times accordingly.
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments