Chicken Kabob With Vegetables
Get creative with nutrition and try an assortment of vegetables. You can even add fruit like pineapple.
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Servings: 4
Calories: 160kcal
Equipment
- skinny wooden skewers
Ingredients
- 1 lb. boneless skinless chicken breasts (cut into 1/5-inch pieces)
- 1 medium red bell pepper (cut into 1-inch pieces)
- 1 medium zucchini or yellow summer squash (cut into 1-inch pieces)
- 1 medium red onion (cut into wedges)
- 1/4 crumbled feta cheese
Instructions
- Preheat your oven or grill to high (350℉ for the oven).
- Thread 4 pieces of chicken on 1 skewer; use as many skewers as necessary until all of the chicken is used.
- Thread the vegetables on wooden skewers, alternating bell pepper, zucchini/squash and onion wedges.
- Cook chicken and veggies on skewers for 5-7 minutes per side, until cooked through. Serve immediately.
Nutrition
Calories: 160kcalCarbohydrates: 6gProtein: 25gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 138mgPotassium: 650mgFiber: 2gSugar: 4gVitamin A: 1064IUVitamin C: 50mgCalcium: 22mgIron: 1mg
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Nutrition Facts
Chicken Kabob With Vegetables
Amount per Serving
Calories
160
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
73
mg
24
%
Sodium
138
mg
6
%
Potassium
650
mg
19
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
25
g
50
%
Vitamin A
1064
IU
21
%
Vitamin C
50
mg
61
%
Calcium
22
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.