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–+ servings

Chicken Kabob With Vegetables

Print Recipe
Get creative with nutrition and try an assortment of vegetables. You can even add fruit like pineapple.
Course Dinner, Lunch
Keyword chicken, easy, low-cost, 20 minutes or less, work-lunch, low-calorie, healthy, dinner, game day, grilling
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 160

Equipment

  • skinny wooden skewers

Ingredients

  • 1 lb. boneless skinless chicken breasts (cut into 1/5-inch pieces)
  • 1 medium red bell pepper (cut into 1-inch pieces)
  • 1 medium zucchini or yellow summer squash (cut into 1-inch pieces)
  • 1 medium red onion (cut into wedges)
  • 1/4 crumbled feta cheese

Instructions

  • Preheat your oven or grill to high (350℉ for the oven).
  • Thread 4 pieces of chicken on 1 skewer; use as many skewers as necessary until all of the chicken is used.
  • Thread the vegetables on wooden skewers, alternating bell pepper, zucchini/squash and onion wedges.
  • Cook chicken and veggies on skewers for 5-7 minutes per side, until cooked through. Serve immediately.

Nutrition

Calories: 160kcal | Carbohydrates: 6g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 138mg | Potassium: 650mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1064IU | Vitamin C: 50mg | Calcium: 22mg | Iron: 1mg