Chicken Chili
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Calories: 300kcal
Equipment
- Slow Cooker
Ingredients
- 1 cup onion (diced)
- 1 Tbsp. garlic (minced)
- 1 lb. chicken breasts
- 1 can diced green chiles (4 oz.)
- 1 cup chicken broth (unsalted)
- 1/2 Tbsp. paprika
- 1/4 tsp. black pepper
- 2 Tbsp. taco seasoning
- 1 can cannellini beans (13.4 oz., rinsed and drained)
- 1 cup frozen corn
Instructions
- Lay chicken breasts along the bottom of the slow cooker.
- Cover chicken with onions, garlic, green chiles, broth and spices.
- Cover and cook on low for 6 hours.
- After 6 hours, remove chicken breasts and use two forks to shred. Stir the shredded chicken back in with the other ingredients.
- Add cannellini beans and frozen corn and allow the mixture to sit for 10-20 minutes.
- Garnish with avocado or guacamole and enjoy!
Nutrition
Calories: 300kcalCarbohydrates: 38gProtein: 33gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 74mgSodium: 1299mgPotassium: 703mgFiber: 10gSugar: 4gVitamin A: 1678IUVitamin C: 21mgCalcium: 107mgIron: 5mg
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Nutrition Facts
Chicken Chili
Amount per Serving
Calories
300
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
74
mg
25
%
Sodium
1299
mg
56
%
Potassium
703
mg
20
%
Carbohydrates
38
g
13
%
Fiber
10
g
42
%
Sugar
4
g
4
%
Protein
33
g
66
%
Vitamin A
1678
IU
34
%
Vitamin C
21
mg
25
%
Calcium
107
mg
11
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.