All Recipes | Sides | Charred Corn & Heirloom Bean Succotash

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Overhead view of a metal bowl filled with a corn and bean salad mixed with halved cherry tomatoes, diced zucchini, and red onion, placed on a red and white woven placemat on a wood table.

Charred Corn & Heirloom Bean Succotash

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Course: Side Dish, Salad, Dinner, Lunch
Servings: 5 servings
Calories: 180kcal

Ingredients

  • 4 ears sweet corn (husked)
  • 1 cup cooked pinto beans
  • 1 cup zucchini (diced)
  • 1/2 cup red onion (diced)
  • 1 cup cherry tomatoes (halved)
  • 2 Tbsp. olive oil
  • 1 Tbsp. chopped sage
  • 1 tsp. salt

Instructions

  • Char the corn over a grill or an open flame, turning occasionally, until lightly charred on all sides. Let cool slightly, then safely cut the kernels from the cob.
  • Heat olive oil in a large sauté pan over medium heat. Add the red onion and zucchini and cook for 5-7 minutes, stirring occasionally, until tender and lightly browned.
  • Add the pinto beans and charred corn and cook for 2-3 minutes. Stir to combine and heat through.
  • Remove from heat and gently fold in the cherry tomatoes and chopped sage.
  • Season with salt and serve warm.

Notes

Enjoy all the flavors of an Indigenous meal with this colorful succotash. Packed with fresh vegetables, beans and corn, it's an easy, healthy recipe that's perfect for any occasion.

Nutrition

Calories: 180kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 400mgPotassium: 500mgFiber: 5gSugar: 7gVitamin A: 330IUVitamin C: 20mgCalcium: 40mgIron: 2mg
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Nutrition Facts
Charred Corn & Heirloom Bean Succotash
Amount per Serving
Calories
180
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
400
mg
17
%
Potassium
 
500
mg
14
%
Carbohydrates
 
30
g
10
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
6
g
12
%
Vitamin A
 
330
IU
7
%
Vitamin C
 
20
mg
24
%
Calcium
 
40
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.