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Classic Macaroni and Cheese

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Course: Side Dish


  • 2 cups whole wheat macaroni
  • 2 cups onions chopped
  • 2 cups fat free evaporated milk
  • 1 medium egg beaten
  • 1/4 tsp. black pepper
  • 1 1/4 cups low fat cheddar cheese finely shredded
  • Nonstick cooking spray as needed


  • Cook macaroni according to directions—but do not add salt to the cooking water. Drain and set aside.
  • Spray casserole dish with nonstick cooking spray and set aside.
  • Preheat oven to 350 degrees F.
  • Lightly spray saucepan with nonstick cooking spray.
  • Add onions to saucepan and sauté for about 3 minutes.
  • Combine macaroni, onions, and the rest of the ingredients and mix thoroughly.
  • Transfer mixture into casserole dish.
  • Bake for 25 minutes or until bubbly.
  • Let stand for 10 minutes before serving.
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