Ingredients
- 2 cups whole wheat macaroni
- 2 cups onions (chopped)
- 2 cups fat free evaporated milk
- 1 medium egg (beaten)
- 1/4 tsp. black pepper
- 1 1/4 cups low fat cheddar cheese (finely shredded)
Instructions
- Cook macaroni according to directions—but do not add salt to the cooking water. Drain and set aside.
- Spray casserole dish with nonstick cooking spray and set aside.
- Preheat oven to 350°F.
- Lightly spray saucepan with nonstick cooking spray.
- Add onions to saucepan and sauté for about 3 minutes.
- Combine macaroni, onions, and the rest of the ingredients and mix thoroughly.
- Transfer mixture into casserole dish.
- Bake for 25 minutes or until bubbly.
- Let stand for 10 minutes before serving.
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