Blueberry Peach Protein Smoothie
This smoothie is packed with protein, healthy fats and fiber to keep you full all day long. It’s perfect for a refreshing breakfast or midday snack.
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Servings: 2
Calories: 307kcal
Equipment
- Blender
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen peaches
- ½ banana
- 1 cup low fat cottage cheese
- 1½ Tbsp. flax seeds
- ½ Tbsp. honey (optional)
- ¾ cup milk
Instructions
- Add all ingredients into a blender and blend until smooth. Enjoy!
Notes
• Feel free to add in additional frozen fruits.
• Add more milk if you desire a thinner consistency.
• If you don’t have flax seeds, a ¼ of a small avocado is a great substitute and will make it even creamier!
• Add more milk if you desire a thinner consistency.
• If you don’t have flax seeds, a ¼ of a small avocado is a great substitute and will make it even creamier!
Nutrition
Calories: 307kcalCarbohydrates: 39gProtein: 21gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 16mgSodium: 508mgPotassium: 583mgFiber: 7gSugar: 28gVitamin A: 504IUVitamin C: 13mgCalcium: 219mgIron: 1mg
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Nutrition Facts
Blueberry Peach Protein Smoothie
Amount per Serving
Calories
307
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
2
g
Cholesterol
16
mg
5
%
Sodium
508
mg
22
%
Potassium
583
mg
17
%
Carbohydrates
39
g
13
%
Fiber
7
g
29
%
Sugar
28
g
31
%
Protein
21
g
42
%
Vitamin A
504
IU
10
%
Vitamin C
13
mg
16
%
Calcium
219
mg
22
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.