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–+ servings

Blueberry Peach Protein Smoothie

Print Recipe
This smoothie is packed with protein, healthy fats and fiber to keep you full all day long. It’s perfect for a refreshing breakfast or midday snack.
Course Breakfast
Keyword healthy breakfast, protein, easy breakfast, smoothies, kid-friendly, kids breakfast, breakfast, blueberries, summer recipes, peach, peaches, frozen treat, summer, blueberry
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2
Calories 307

Equipment

  • Blender

Ingredients

  • 1 cup frozen blueberries
  • 1 cup frozen peaches
  • ½ banana
  • 1 cup low fat cottage cheese
  • 1½ Tbsp. flax seeds
  • ½ Tbsp. honey (optional)
  • ¾ cup milk

Instructions

  • Add all ingredients into a blender and blend until smooth. Enjoy!

Notes

• Feel free to add in additional frozen fruits.
• Add more milk if you desire a thinner consistency.
• If you don’t have flax seeds, a ¼ of a small avocado is a great substitute and will make it even creamier!

Nutrition

Calories: 307kcal | Carbohydrates: 39g | Protein: 21g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 508mg | Potassium: 583mg | Fiber: 7g | Sugar: 28g | Vitamin A: 504IU | Vitamin C: 13mg | Calcium: 219mg | Iron: 1mg