Blueberry Baked Oatmeal Muffins
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Calories: 90kcal
Equipment
- Muffin pan (12 cups)
Ingredients
- 2 cups old fashioned oats
- 1/3 cup packed brown sugar
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 egg white
- 1 egg
- 3/4 cup skim milk
- 1 single serving nonfat blueberry yogurt
- Cooking spray
- 1 Cup fresh blueberries
Instructions
- Preheat oven to 350℉. Lightly mist 12 cups in a muffin tin with cooking spray.
- Combine the oats, brown sugar, baking powder and salt in a large bowl. Stir until thoroughly mixed.
- In a separate bowl, whisk together the egg white, egg, yogurt, milk and vanilla. Add the wet ingredients to the dry ingredients and stir until blended together. Stir in the blueberries.
- Spoon the mixture evenly between the prepared muffin cups. Bake uncovered for 22-25 minutes or until oatmeal is lightly browned and a toothpick inserted in the middle comes out clean.
Nutrition
Calories: 90kcalCarbohydrates: 18gProtein: 3gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gTrans Fat: 0.002gCholesterol: 14mgSodium: 123mgPotassium: 102mgFiber: 2gSugar: 8gVitamin A: 58IUVitamin C: 1mgCalcium: 72mgIron: 1mg
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Nutrition Facts
Blueberry Baked Oatmeal Muffins
Amount per Serving
Calories
90
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.002
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.4
g
Cholesterol
14
mg
5
%
Sodium
123
mg
5
%
Potassium
102
mg
3
%
Carbohydrates
18
g
6
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
3
g
6
%
Vitamin A
58
IU
1
%
Vitamin C
1
mg
1
%
Calcium
72
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.