BBQ Turkey Burgers
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Calories: 290kcal
Equipment
- grill or grill pan
Ingredients
- 1 lb. ground turkey
- 1 garlic clove (minced)
- 1/2 tsp. paprika
- 1/4 tsp. ground cumin
- Pinch of salt
- Pinch of ground pepper
- 4 slices sweet onion (grilled)
- 1/4 cup BBQ sauce
- 4 whole wheat buns (toasted)
Instructions
- In a medium bowl, gently mix together turkey, garlic, paprika, and cumin.
- Form turkey into 4 (3-inch) patties. Season with salt and pepper.
- Heat grill or stove to medium-high. Cook, turning once until burgers are cooked through (about 7 minutes per side). Brush with BBQ sauce when almost done.
- Slice sweet onions a quarter of an inch thick and roast on the grill or pan (medium-high heat) until golden brown on each side. Toast your whole wheat bun to a golden brown, as well. Serve!
Nutrition
Calories: 290kcalCarbohydrates: 29gProtein: 31gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 62mgSodium: 450mgPotassium: 487mgFiber: 2gSugar: 10gVitamin A: 376IUVitamin C: 1mgCalcium: 60mgIron: 3mg
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Nutrition Facts
BBQ Turkey Burgers
Amount per Serving
Calories
290
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
62
mg
21
%
Sodium
450
mg
20
%
Potassium
487
mg
14
%
Carbohydrates
29
g
10
%
Fiber
2
g
8
%
Sugar
10
g
11
%
Protein
31
g
62
%
Vitamin A
376
IU
8
%
Vitamin C
1
mg
1
%
Calcium
60
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.