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–+ servings

BBQ Turkey Burgers

Print Recipe
Course Dinner, Lunch
Keyword healthy, lunch, dinner, veggie burger, bbq
Cook Time 15 minutes
Servings 4
Calories 290

Equipment

  • grill or grill pan

Ingredients

  • 1 lb. ground turkey
  • 1 garlic clove (minced)
  • 1/2 tsp. paprika
  • 1/4 tsp. ground cumin
  • Pinch of salt
  • Pinch of ground pepper
  • 4 slices sweet onion (grilled)
  • 1/4 cup BBQ sauce
  • 4 whole wheat buns (toasted)

Instructions

  • In a medium bowl, gently mix together turkey, garlic, paprika, and cumin.
  • Form turkey into 4 (3-inch) patties. Season with salt and pepper.
  • Heat grill or stove to medium-high. Cook, turning once until burgers are cooked through (about 7 minutes per side). Brush with BBQ sauce when almost done.
  • Slice sweet onions a quarter of an inch thick and roast on the grill or pan (medium-high heat) until golden brown on each side. Toast your whole wheat bun to a golden brown, as well. Serve!

Nutrition

Calories: 290kcal | Carbohydrates: 29g | Protein: 31g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 450mg | Potassium: 487mg | Fiber: 2g | Sugar: 10g | Vitamin A: 376IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 3mg