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BBQ Chicken Wrap

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Course: Lunch
Prep Time: 5 minutes
Servings: 1 wrap
Calories: 410kcal

Ingredients

  • 1 cup shredded rotisserie chicken
  • 1-2 Tbsp. BBQ sauce
  • Salt and pepper to taste
  • 1 whole wheat tortilla
  • 1 Tbsp. low fat cheddar cheese
  • 1/4 sliced red onion
  • 1/2 cup romaine lettuce

Instructions

  • Place the chicken in a bowl and add BBQ sauce.
  • Add the chicken and all other ingredients to the tortilla and wrap it up!

Notes

These are great to make for lunch for the whole week! Just repeat with however many you want and store in the fridge for up to 3 days — but don’t add the sauce until you’re ready to eat!

Nutrition

Calories: 410kcalCarbohydrates: 32gProtein: 49gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 128mgSodium: 1009mgPotassium: 557mgFiber: 4gSugar: 8gVitamin A: 2136IUVitamin C: 3mgCalcium: 182mgIron: 2mg
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Nutrition Facts
BBQ Chicken Wrap
Amount per Serving
Calories
410
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
128
mg
43
%
Sodium
 
1009
mg
44
%
Potassium
 
557
mg
16
%
Carbohydrates
 
32
g
11
%
Fiber
 
4
g
17
%
Sugar
 
8
g
9
%
Protein
 
49
g
98
%
Vitamin A
 
2136
IU
43
%
Vitamin C
 
3
mg
4
%
Calcium
 
182
mg
18
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.